Mental-Screening
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Mattesar.com
Depression, Anxiety & Stress Test
Over the past week...
0
I found it hard to wind down.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I was aware of dryness of my mouth.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I couldn’t seem to experience any positive feeling at all.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion).
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I found it difficult to work up the initiative to do things.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I tended to over-react to situations.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I experienced trembling (e.g. in the hands).
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I felt that I was using a lot of nervous energy.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I was worried about situations in which I might panic and make a fool of myself.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I felt that I had nothing to look forward to .
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I found myself getting agitated.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I found it difficult to relax.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I felt down-hearted and blue.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I was intolerant of anything that kept me from getting on with what I was doing.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I felt I was close to panic.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I was unable to become enthusiastic about anything.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I felt I wasn’t worth much as a person.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I felt that I was rather touchy.
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat).
Did not apply to me
Some of the time
A good part of the time
Most of the time
0
I felt scared without any good reason.
Did not apply to me
Some of the time
A good part of the time
Most of the time
1
I felt that life was meaningless.
Did not apply to me
Some of the time
A good part of the time
Most of the time
Based on Depression Anxiety Stress Scales 21 (DASS21).
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